This was the best way for me to kick it, granted I hadn't been smoking for as long as you guys about 7 years and you have to find things to do, as soon as the mind goes idle boom, thats the hole a smoke can fill, change your routine, get snacks, enrol in other things just keep yourself busy while you change your body round.
Good luck man. Just fuel the will power with praise for yourself to (sounds crap but it works, it IS the best thing you're going to do)
Sam
Quote:
Originally Posted by theking
Cold turkey is the way I quit. I found that using anything that contained nicotine was not helpful. You have been addicted long enough that you can expect to have a craving for a cigarette...probably for at least the number of years you smoked. Just say no.
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