buy lots of snacks, gum, pretzel rods, etc... so ya got something to munch on, alternatively you can just eat pussy all day
I quit cold turkey for over a year just threw the shit out and said fuck you mother fuckin smokes
Had a stressful time and drove my ass and grabbed a pack. Tastes like absolute shit after quitting for a year but after a few it's like old times again.
Quitting is easy, staying quit for me is the bitch, good luck