Stay away from the bars and other smokers and stay away from the alcohol for a while -- that's the easiest way to quit... Just change your social habits... Also do some cardio work... your lungs will repair themselves -- you'll be coughing a lot -- could get real nasty depending on how much you smoked... When my friend quit he was hacking up all kinds of nasty shit...
Practice coughing... I know it sounds crazy, but if you think about it -- it makes sense... Cough technique is important to clean your lungs. My technique that seems to work best -- stand up straight, take a deep breath and exhale as fast as possible all the way out -- kindof like how a dog barks... Scare some people... Hehe...
How the lungs work is pretty cool -- fluid in the lungs catches foreign particles -- this fluid works its way up... after a lot of smoking this whole cleansing system is weakened -- that's why you're more likely to get sick if you smoke a lot... anyway good luck -- I heard the nicotine stays in your bodyfat for a very long time -- that's how the cravings can last much longer... You might need to find another way to relax...
phlegm is good shit
