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Originally Posted by Choopa Phil
Ill def look into it, just hard to mess with something that i know works for me right now...practically took me 5 years to get my diet nailed down to a T as far as what i know builds vs, makes me fat, vs helps me lose fat. The name of the game.
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I totally know where you're coming from. The only reason for the IF or CR (caloric restriction) is that it's shown significant life extension in mice .. who knows if it applies to humans? The biological markers are positive for the studies that have been done, though. I'm going to add a blog post specific to why it could extend life or be otherwise healthful, no bro-science.