Quote:
Originally Posted by edgeprod
Phil, look up Intermittent Fasting as well. Research is showing that it can give the benefits of caloric restriction without .. Restricting calories. LeanGains is the IF protocol of choice for guys like us. See my blog for extended info.
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Ill def look into it, just hard to mess with something that i know works for me right now...practically took me 5 years to get my diet nailed down to a T as far as what i know builds vs, makes me fat, vs helps me lose fat. The name of the game.