Soda is bad for you.
- "Drinking just one sugar-sweetened beverage a day was associated with a 20 percent bump in a man's risk of having a heart attack over a 22-year period"
- "The excess sugar from soda is converted in the body to fat. But unlike the subcutaneous fat that's visible under the skin, much of this sugar transforms into either triglycerides or fatty tissue that surrounds organs, like the liver. And both metabolic syndrome and fatty liver disease can contribute to higher risk of coronary heart disease, Type 2 diabetes and stroke."
- "Both diet and full-sugar cola contain the flavoring phosphoric acid. This causes greater acidity in the blood. At that point, your body's first priority is to restore a balance, so it leaches some calcium out of your bones to neutralize the acid"
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