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You can't export the frame in FCP using quicktime conversion? That's how I extract single frames... If not you can use ffmpeg to extract screenshots in jpg. It should be something like this:
/usr/local/bin/ffmpeg -deinterlace -an -ss 0 -i /path/to/file.mov -t 00:00:01 -r 1 -y -vcodec mjpeg -f mjpeg /path/to/outfile.jpg
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