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The ideal speed is fast. That's the one I use at home. I suppose you could use a dedicated server to upload using SSH. I would still use the fast speed for loading to that server though, especially from home. But once you got everything on that server, it would fly like the wind to any server you wanted to upload to. That's pretty much what it's all about, utilizing the fastest speed possible. (my post count is up to 1,567 with this post, thanks)
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