Quote:
Originally posted by AllisonWonderland
Congrats Tony404 and Centurion! I am working on my own weightloss website, lol. Atkins rocks. I've lost 58 lbs. in 10 months, and was able to stop my oral diabetes meds during Induction. My best advice: Stay away from the packaged stuff. No bars, shakes, etc. Whole foods are the way to go. Try wrapping your cheeseburger in a huge piece of leaf lettuce, you get to hold it like a sandwich, it's like In-n-Outs Protein style.
LC ketchup? Search LowCarbFriends recipe room for "Bruces Ketchup", it's better than the bottled stuff, although the Atkins brand is pretty good.
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Hey there! Long time no.....well..no nothing!
You are one of the reasons I decided to start the Atkins diet..thanks to your encouragement when I was wavering as to whether or not to try it.
Thanks for the info & support then & NOW!