For understanding the nicotine addiction- this guy is the man
http://whyquit.com/
Some people don't like him but fuck them he's a genius
Anyone who smokes should seek to 3:10 to find out why they've smoked for so long. Nicotine is a shell game. It doesn't relieve stress, at all, it causes it. During stressful situations your body uses nicotine very fast and you go into withdrawl pretty much right away... then you smoke.. ahhhh I feel better... but not about whatever had you stressed, about not being extra stressed with withdrawl on top of it
Ah
Anyway - sorry for rambling
I'm talkative, today
This video also explains why people smoke so much when they drink