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Drop the Atkins, keep the exercise. You'll lose weight and be healthier in the long run. Don't believe me, ask the experts who don't get paid millions to do their 'research'.
Sorry to rain on this, I have a relative who had her stomach stapled and she's lost 90+ lbs at it, I know what severe obesity can do. And I know too many people who say Atkins as bullshit to take it very seriously. Plus I'd die without carbs.
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