Quote:
Originally posted by KRL
I really think its hard for most people to stay on the Atkins diet indefinitely though. Everyone I know who stopped gained the weight back as fast as they lost it.
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If you go to the atkinsfriends.com site and read forums you see people who kept off the weight for years. The thing is its a way of life, you have to find other things to give you pleasure in life besides food. If you dont you will fail because the mind starts fucking with you if it thinks its being deprived.