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I really think its hard for most people to stay on the Atkins diet indefinitely though. Everyone I know who stopped gained the weight back as fast as they lost it.
The formula to lose weight is really a simple one. It doesn't matter so much what you eat but that you just burn more calories than you consume every day. The best way to burn calories is working out in one way or another and cut your meal portions in half. I tried the gym routine and really got sick of the sweat stench in those places. The best thing that worked for me was doing long walks and runs everyday. I was able to drop 30 lbs by doing 6 miles per day.
If you want to lose weight very fast buy a wrestlers sweat suit and run the stairs in a high rise building.
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