Quote:
Originally posted by Tala
But that's just it, there is no coming off of Atkins. It's an entire lifestyle change. When one follows the diet the way it's written out, one slowly learns how to eat and what to eat to avoid getting fat again.
It's not easy, but nothing in life worth having is ever easy to obtain.
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Uhm. I think people don't realize Atkins has different stages.. The last stage is healthy eating - the keep your current weight, and not lose more stage..
As long as you don't go to full out carbohydrate food and stop excercising, you won't gain too much back.
Cheers,
Matt