For someone who's just about to go on a diet and will need all the help he can get, this is a rather good visualization of the meals I can choose to take per day. Maybe start with 3500 then 3000 then taper down to 1500 calorie meals. What do you guys think?
These are actually the diets of three Turkish athletes competing in the coming Olympics.
This is 1500 calories per day meal.
This is a 3000 calorie per day meal.
This is a 3500 calorie per day meal.
Photographs from Reuters/Umit Bektas