GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Losing weight by counting calories.. no fucking all chicken/fish and vegetables diet.. lost 16 lbs

Verbal · 06-11-2012, 06:36 AM

I'm doing the same thing with a free app called "MyFitnessPal". Seems like almost every possible food is in their database, which makes counting calories super-easy. You can even 'scan' the product's bar code and it will automatically import the nutritional content.

I've been doing it for about 2 weeks and am down 5 pounds. I try to do some form of exercise every day to reward myself with a beer or two. It's quite simple actually and it's amazing to realize how much shit you shovel into your mouth once you start counting calories. For me it seems like the best way to change your lifestyle for the long-run, rather than doing some silly 1 month diet which is doomed to fail once you finish.

06-11-2012, 06:36 AM
Verbal Confirmed User Join Date: Dec 2001 Location: Tampa, FL Posts: 3,420	I'm doing the same thing with a free app called "MyFitnessPal". Seems like almost every possible food is in their database, which makes counting calories super-easy. You can even 'scan' the product's bar code and it will automatically import the nutritional content. I've been doing it for about 2 weeks and am down 5 pounds. I try to do some form of exercise every day to reward myself with a beer or two. It's quite simple actually and it's amazing to realize how much shit you shovel into your mouth once you start counting calories. For me it seems like the best way to change your lifestyle for the long-run, rather than doing some silly 1 month diet which is doomed to fail once you finish.