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I want to get down to between 200 to 210, could be a little higher depends on how much muscle I put back on with muscle memory. My body doesnt deal with processed carbs well, if I eat alot of carbs I feel like I am stoned and I am hungry every hour like a bottomless pit. So this will be my way of life, lots of veggies and fish,chicken, sometimes beef . I have to be like a alcoholic and stay away from pasta, bread and processed carbs for the rest of my life, genetically I am not like thin people so I cant follow their eating habits. No matter how thin I get , there will always be a fat person trying to get out, I will keep him at bay. I have lost 100's lbs in my life and this is my goal line stand once and for all. My father gave me congrats and said to me remember " A man who has control over himself, has control over the world". I put that on my wall to remind me to keep up the fight.
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