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That much weight in 2 weeks? Had you not said 'Atkins' I would seriously be worried.
As a long time bodybuilder I've seen all kinds of weight loss gimmicks.
The truth is it's not 'weight' you wanna lose, it's 'fat'. That comes from burning up more fat building calories than you take in.
Atkins diet is very recommended regardless of the jealous competition quips.
If you're hitting the gym 5x a week, that's real courage and determination.
Always have your doctor handy and follow his advice when exercising. Pretty soon you'll be so happy you did you will never slack off again.
Age has nothing to do with strength and stamina. There are guys in their 80s who can run circles around guys in their 20s. It's a matter of a healthy mental attitude FIRST and good diet, rest and somebody to snuggle with.
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