GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Losing weight by counting calories.. no fucking all chicken/fish and vegetables diet.. lost 16 lbs

kristin · 06-07-2012, 03:12 PM

That's awesome and totally a huge step in losing weight.

I use an app called My Fitness Pal to track all my eating stuff, I'm on a 1200 calorie diet. What's interesting to me is that I don't go over calories or fat, but what I have to watch closely is my sugar intake. With 1200 calories I should get like 29g of sugar in a day (before exercising) - a grande iced latte with no sweetener has 15g. It's in the milk.

The other thing when you track your diet is that when I go to input what I ate for the day I feel guilty plugging in a soda, so I just stopped drinking it.

My meals aren't all veggies either like you said. Yesterday I stayed within 1200 and had:
Coffee, bagel and cream cheese for breakfast
Half ham and cheese sandwich with chips for lunch
Bison slider with fries with beans for dinner

My portions are smaller but I'm finding I'm full after an ounce of bison. I'm not a huge veggie eater, working on it. I do eat fruit though ...

06-07-2012, 03:12 PM
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	That's awesome and totally a huge step in losing weight. I use an app called My Fitness Pal to track all my eating stuff, I'm on a 1200 calorie diet. What's interesting to me is that I don't go over calories or fat, but what I have to watch closely is my sugar intake. With 1200 calories I should get like 29g of sugar in a day (before exercising) - a grande iced latte with no sweetener has 15g. It's in the milk. The other thing when you track your diet is that when I go to input what I ate for the day I feel guilty plugging in a soda, so I just stopped drinking it. My meals aren't all veggies either like you said. Yesterday I stayed within 1200 and had: Coffee, bagel and cream cheese for breakfast Half ham and cheese sandwich with chips for lunch Bison slider with fries with beans for dinner My portions are smaller but I'm finding I'm full after an ounce of bison. I'm not a huge veggie eater, working on it. I do eat fruit though ... __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."