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I do the clenching thing in a weird way- I bite my cheeks and the inside of my lips- I guess I have an advanced version. When I wake up the insides of my mouth are pretty fucked. I can gauge my stress by how fucked.
Stuff that helps me:
If I meditate I don't do it.
If I'm sleeping next to someone I have deep trust and love going on with I don't do it (lately, forgetaboutit).
If do some yoga or get a massage I don't do it.
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