Quote:
Originally Posted by BIGTYMER
It's a step and it'll help. Research has shown people eat more when given a bigger plate and vice versa.
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Lots of research on that stuff through at least 50 years or more. When someone on another board asked for dieting advice, I said right off to remove your largest dinner plates from your cabinet. They hold too much food! Common sense. You can always get seconds, or thirds or fourths. Just like with soda.
I make kool aid sometimes, usually I make a 2 calorie mix but sometimes the old cup of sugar, packet of drink, 2 quarts of water stuff. No big deal. It lasts me about a week though compared to 1 sitting.. this is not hard stuff and it's the sort of thing many of us wouldnt even notice since we'd ask for water anyway.