GoFuckYourself.com - Adult Webmaster Forum - View Single Post - do you grind your teeth/clench your jaw while you sleep?

Krimsin · 06-17-2003, 10:02 AM

Wear a mouth guard.
I know people who have actually broken teeth doing that. Ask any dentist... and they will tell you, it's a serious problem.
Any Sports mouth guard will do ($4.95)... though there are more expensive ones that are especially for sleeping that will do the exact same thing for around $40.00.
I reccommend going to the dentist and getting some advice from a professional.
Also, seek ways to de-stress before going to bed. I find that having too much unfinished business gets be stressed, so I make a list at night.... that way I dont have to worry about forgetting and that has helped me.
Good luck!

06-17-2003, 10:02 AM
Krimsin Registered User Join Date: Jan 2003 Location: Seattle, WA Posts: 133	Wear a mouth guard. I know people who have actually broken teeth doing that. Ask any dentist... and they will tell you, it's a serious problem. Any Sports mouth guard will do ($4.95)... though there are more expensive ones that are especially for sleeping that will do the exact same thing for around $40.00. I reccommend going to the dentist and getting some advice from a professional. Also, seek ways to de-stress before going to bed. I find that having too much unfinished business gets be stressed, so I make a list at night.... that way I dont have to worry about forgetting and that has helped me. Good luck!