Quote:
Originally Posted by epitome
If they are alive then I am game. Thanks for the money saving tip!
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Yup. No prob!
Bad bacteria loves sugar and flour. Try to cut down on those. Increase good bacteria with probiotics, dairy products, yogurt.
You can double or triple the recommended serving but do it over time and listen to your body. It's good bacteria it's not going to hurt you.
Don't forget the multivitamin. Taking one a day is a must for us.