epitome

I've been pretty sick since Phoenix Forum. Haven't been feeling good for months.

The 26th was my 10 year sober anniversary. The next day I woke up and realized if I kicked that, I can easily take better care of myself.

While my eating habits shouldn't make my Crohn's worse, I certainly wasn't helping it. Red meat tears me up and I enjoyed it too much.

Today I ate chicken and fruit and feel like a million bucks already.

I was talking to my neighbor about how hard digestion has been. I mentioned the two antibiotics I take for maintenance and his instant thought was no wonder, they're stripping my gut of good enzymes and everything else. He gave me two things (don't know the names but will get them) and told me to go to Whole Foods and get the live good bacteria they sell.

Assuming my digestive system is a wreck, what all do you recommend I take?

I'll tell ya, I never believed in natural remedies but he said I'd feel better two hours after I took those things and I did.

People have suggested other stuff in the past that I didn't think worked, but I have an open mind now and nothing to lose.

TIA