When you day "everything dissapeared from my start menu", do you actually mean EVERYTHING, or do you mean you get only the global icons, like you are logged in as a guest?
It sounds like your user profile got corrupted. There is some debugging you can do. Since I haven't used Winblows in over a decade I won't try to walk you through the exact steps for Windows 7, but a full system restore is not the only option. Your local independent computer store or Windows tech could help you out. (Not the $8 / hour wage kid at Best Buy that you pay $100 / hour for).
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