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I'll add that my Adult Golden Rules filter for Market Samurai can be adjusted, it's not a hard and fast filter. I recommend the filter for people learning the process of keyword research because it will keep them out of trouble and ensure as they learn the process of keyword research that they wont be chasing down keywords they have no hope of ranking for.
I'd suggest sticking with the filter as you learn. However once you are confident about the process you can adjust it. There's nothing wrong with chasing higher competition terms. That said you will have more luck with higher competition terms after you've been successful with lower competition terms.
As with everything, it's all a case of working out what works for you.
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