Quote:
Originally Posted by Choopa Phil
right now just caffeine pills  Best pre-workout there is |
I read a study in a medical journal, and I'm sorry I don't remember which one it was just in my Doctor's office, about coffee and caffeine and effect on muscle performance.
It talked alot about how it used to be a banned substance in excess of X ammount and a bunch of stuff like that, but that after it was removed from the banned substance list its used decreased quite a bit. Anyway they did a study measuring the performance of muscle fibre both before and after caffeine. Muscles performed noticably better after drinking coffee. To eliminate it being a mental thing, the tests were performed again using electric stimulus to fire the muscles completely eliminating the brain from the picture.
Anyways, the thing that caught my eye about it the most and also your post was the same results WERE NOT observed from caffeine pills. It HAD to be natural coffee.
