Quote:
Originally Posted by SuckOnThis
Without the fiber stripped away your body has to go through the process of digesting which not only slows down the absorption of nutrients (4-5 hours) but it also takes other nutrients and energy from your body to digest. The most efficient way to nourish the body is through pure juice which is completely digested within 10-15 minutes.
Also, the concentration of nutrients and enzymes are much much higher with juicing.
|
Ah I see, thank you for the good explanation. I guess it might be nice to have a capable blender as well as a good juicer for greens where extracting the nutes is all you need/want to do.