Quote:
Originally Posted by dready
True, you're getting a handful of micronutrients, but you're also pounding your liver with fructose. You might as well do a couple tequila shots.
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Yes if you're juicing fruit (or carrots or beets) that is certainly true and if you want fruits probably blending is better. I personally juice only green vegetables and drink at least a quart of it a day, since I started this a few months ago I cant even describe how much better I feel, its like night and day.