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i started getting panic attacks early this year. fucking nasty, and i had no idea what was going on. feels like you're having a heart attack - heart beating like mad, palpitations, dizziness, etc.
i got checked out by a doctor, and he prescribed xanax to me. i still haven't filled the perscription - decided to tough it out and see if things might get better. i've heard some bad things about xanax.
more exercise, more sleep, taking more time out for reading/snowboarding/traveling and other things i enjoy (rather than just work only). the attacks have lessened over the past couple of months... so things seem to have gotten a little better.
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