Quote:
Originally posted by Nina
I have a friend who has panic attacks often... he doesn't like to talk about it and won't deal with them no matter what I tell him. I'm definitely going to recommend this book to him. Thanks for posting this.
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that book made me
1. stop drinking caffeiine.
2. gave up cigarettes.
3. quit eating sugar.
4. and stop drinking every damn day. (even AFTER AA)
all 4 powerful contributors to anxiety. It's a tough read, especially if your friend is in denial, i threw the book against the wall a few times while reading it, its harder to swallow than any pill thats for sure.
i realized the one thing that caused my anxiety was lack of control of myself. i have a very addictiove, compulsive personality, and more often than not can let one thing have its way with me until i am almost fetal, but no longer.
i am in control now.
no more cowering in the face of anxiety or addiction and for damn sure not going day to day on milligrams of some pill.