<url>
<loc>
http://www.domain.com/keyword-rich-category/keyword-rich-title/
</loc>
<video:video>
<video:content_loc>http://video.teensexmovs.com/FLV/Nastya3/all.flv</video:content_loc>
<video:thumbnail_loc>
http://www.domain.com/wp-content/uploads/2012/02/keyword-rich-thumbnail-name.jpg
</video:thumbnail_loc>
<video:title>
<![CDATA[ "Hot teen chic fucks BF on video" ]]>
</video:title>
<video:description>
<![CDATA[
"Blah blah blah make a nice paragraph description about the video here. "
]]>
</video:description>
<video:publication_date>2012-02-19T02:06:19+00:00</video:publication_date>
<video:category>Amateur</video:category>
</video:video>
</url>