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Run on a limited virt on your server so you don't overload if you are running into that...
400k on an flv isn't going to give your stream much bandwidth to play with and you will end up with a ton of compression artifacts in that range... aim for 800k-1k min, and as mentioned using an mp4/x264/h264 container will give you much more compatibility then the on it's way out flv.
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“ I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde
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