1st thing in 1st u must see a doc!
BP is really important thing for ur healt. dont take it easy. i am 34 and having that problem more than 6 years.
salt, alcohol and smoking are main triggers. stop these or lower. u r young now ur body can stand hyper BP right now but ur brain, heart, eyes,kidney and some other parts of ur body are injuring slowly and you can face problems in your older ages. after u have pills and have a good diet u will see ur BP will go normal BUT never tought u recover it. unfortunately you cant get rid off this disase for all ur life. one time mesuring cannot show u have or not hyper BP. u must take at least 3 times a day for a week and write down all values and take it to ur doc. (do 1st measuring when u wake up, lying in ur bed) dont measure right after eating,sex,exercises etc. wait at least 5 mins before measuring, sit down and stay calmly and measure.
tip: if u fell dizzy and see BP over than 140/90 in day time u can eat some garlics or u can drink lemonade juice; these fell u better and lower ur BP immediately.
