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I have been fighting borderline high BP for about a year. Losing weight (even a little fat can raise BP for some), quiting daily cigar smoking and regular jogging has helped the most. Strenuous weight lifting can actually raise BP. After a lot of research, I also take these suppliments. Bold = probably most effective.
CoQ10
Hawthorne Berry
Magnesium
Potassium
Cayenne
Fish Oil
Garlic
Grapeseed Extract (promotes vein elasticity)
I'm probably forgetting some. There are products that contain a lot of the above in one capsule - except the CoQ10. One is called "Blood Pressure Factors" by Michaels.
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