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To control it naturally,
moderate exercise, (walking, cycling, Chair aerobics, movement therapy, dance therapy, and water aerobics)
lower sodium intake, deep breathing.. etc, there are many things one can do to lower blood pressure
According to a new German study that appeared in the Journal of Clinical Endocrinology and Metabolism, researchers found that calcium and vitamin D supplementation is effective in reducing blood pressure as well...
if you cannot maintain a healthy BP level, please consult your doctor ;)
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