cut out caffiene too.
the average american consumes like 300g of caffeine a day, the body should only take in 50g
'According to research at Duke University funded by the National Heart, Lung, and Blood Institute that studied nineteen coffee drinkers through their daily routines, moderate intake of caffeine can increase stress levels, heart rate, and blood pressure enough to elevate the risk of heart disease.'
this is one of the most common causes of anxiety and stuff like increased blood pressure etc.
Cut out everything except meat, beer, pot, and salad, youll be fine.
