It is not that high so you should take Herbalife products see
www.herbalife.com , all herbal and natural, drink a lot but not cocke or soda only mineral water and use less salt.
Capsaicine found in hot spicy food and even in raw paprika is also great and healthy like green tea but won't recommend it to those with colitis or hernia, garlic is much better.
All of these and lots of ancient Chinese herbs and those of the Amazon can be found in Herbalife products, I love them and make a cleaning cure every spring, much better than fasting IMHO. You should not take their herbal concentrate tea which may raise blood pressure, that's all.
Sometimes stress can produce symptoms like this which hit you later.