Quote:
Originally posted by Maxpixelz
Hi
It could be caused by a number of things.
do you do any kind of exercise?
Since you do not eat in excessive quantities it does not mean that you are eating the right things. You have to make sure that your fats are not saturated.
One more thing you may want to check up on is to see if it is hereditary?
Oh yeah and one more tip.
STAY AWAY FROM LIKEWHOA!
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I do exercise, once, maybe twice a day, mostly lifting, running and swimming.
I would say that I eat alright, well.... as alright as a college student can eat ;)
Hereditary? You mean as in that it might be from my parents? Sure, they both have problems with high blood pressure. But a. my parents are 60/54 years old, and b. I am 23. Gimme a break. I am in better shape than 95% of the average population...
LikeWhoa? Thanks for the tip.
Quote:
Originally posted by phogirl69
How are you guys testing your blood pressure, what tool do u use and where can u buy one?
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I have this electronic blood pressure thing for my wrist. Not that accurate, but it does the job. No clue where to get it in the US. Probably in a pharmacy.
Last night I actually had a slutty nurse measure it for real, same result.
Quote:
Originally posted by xxxdesign-net
alot of sport, running, no cafeine and below 1000mg of salt daily!
btw, you might not know which food have alot of salt...
bread, frozen meals, soup in cans, etc... have alot of salt....
as for 152/104, alot of older folks have that pressure, especially the 104 which is high.... and they live well without problems... you wont have an hearth attack soon
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I do sports, I don't drink coffee, and don't consume massive quantities of salt either.
I think it might be stress induced, lately I have had a lot of shit going on...
I am not afraid of heart attacks, it's the headaches that I get when working out for about 15 minutes. That and blurry vision.