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psili · 06-10-2003, 03:32 PM

I feel your pain man. Going to a doc to get meds for mine since my diet / excersising isn't helping. However, here's some tips.

- Drink lots of water
- Limit salt intake (as you mentioned). Good dieting and whatnot. Grains, nuts and shit, fish, chicken, rice, yadda yadda yadda.
- Limit alcohol intake
- Excersise
- Nicotine is an obvious BP increaser

http://www.americanheart.org/present...tifier=3004847

Good luck man.

06-10-2003, 03:32 PM
psili Confirmed User Join Date: Apr 2003 Location: Loveland, CO Posts: 5,526	I feel your pain man. Going to a doc to get meds for mine since my diet / excersising isn't helping. However, here's some tips. - Drink lots of water - Limit salt intake (as you mentioned). Good dieting and whatnot. Grains, nuts and shit, fish, chicken, rice, yadda yadda yadda. - Limit alcohol intake - Excersise - Nicotine is an obvious BP increaser http://www.americanheart.org/present...tifier=3004847 Good luck man. __________________ Your post count means nothing.