Originally Posted by Fucksakes

not to hijack your thread but i lost 30lbs in the last 90days, I woke up every morning and had a protein shake and than went running 8kms and than i went to eat breakfast of chicken and rice (which btw I am sick of) than at 3pm I would skip to warm up for my muay thai training.. 4-5rounds of 5mins each with push ups in between, situps at the end and probably 30-40mins kicking or punching the bag.. than we would go eat again.. same shit.. small portion of chicken and rice.. in between meals id have real fruit drinks with no sugar or vegetable drinks and pineapples, mangos and apples.. at about 8pm every 2nd day I would hit the gym for an hour get some bbq chicken and before bed Id have another protein shake or a can of tuna... I did this for 3months.



on my way home to get fat again in 5hrs.. goodbye thailand and hard work.