GoFuckYourself.com - Adult Webmaster Forum - View Single Post

Ross · 12-06-2011, 01:15 PM

I've lost 12 pounds in 45 days. Didn't change my eating habits, simply went to the gym 5 times a week (most weeks) and built up my workouts. I burn 800-900 calories per session now. This week I'm focusing on changing what I eat and drink to get to the next level. I'm 217 pounds right now, I want to get down to 190.

12-06-2011, 01:15 PM
Ross Ik ben een aap Industry Role: Join Date: Sep 2002 Location: Traffic Force Towers, Canada! Posts: 18,874	I've lost 12 pounds in 45 days. Didn't change my eating habits, simply went to the gym 5 times a week (most weeks) and built up my workouts. I burn 800-900 calories per session now. This week I'm focusing on changing what I eat and drink to get to the next level. I'm 217 pounds right now, I want to get down to 190.