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i just did endoscopy test last month., and now i am on meds, its lowered to about 70% but again its started to increase so i m waiting for next meeting with doctor.
the report says i have "hiatus hernia"
here is what u should do.,
stop smoking now
stop drinking now
stop spicey/fast food
create schedule for eating and sleeping for 60-90 days.,
eat on time., sleeep on time., live life tension free,...
thats it. and eat fruits.
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