Quote:
Originally Posted by _Richard_
yea saw you briefly when those knuckleheads were enjoying themselves
30 minute walk per day goes a long long way. not being a dick, just saying
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I totally agree. It's getting too cold out to walk, but I spend time dancing to stay fit. I have lost a few pounds. My goal weight is 160. I know i can do it. I have already made some dietary changes. Stopped drinking as much pop, eating healthier, eating less.