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When I lucid dream, its usually because of a really deep sleep.
There's a supplement I take for workouts called ZMA(Zinc Magnesium Asparate). It's supposed to promote testosterone production -- and I don't know if it does that, but it gives you some sleep that is so deep, you will have some fucked up vivid dreams.
Another thing is a product that I got turned on to from the Joe Rogan podcast. They talk about a nootropic called Alpha Brain. It's supposed to increase cognitive function or some bullshit, but one of the side effects is lucid/vivid dreams.
I bought a bottle, and while I noticed zero effect of thinking more clearly during the day, it was like going to Disneyland every night when I went to bed. I had some of the most epic, detailed like real life dreams -- and I became lucid a few times. There was nothing fleeting about the dreams. I remembered them clearly when I woke up, and some of them I can still recall in great detail. It was freaky. I'm going to get another bottle and try it mixed with ZMA.
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