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Although I am not on top of this myself, I was told to drink one oz of water per pound of body weight every day, and to add lemon juice to everything - like water, salads, etc. The combination of hydration and lemon juice supposedly guarantees that the stones cannot form.
Dark colored piss can be an indication of dehydration, as your normal "healthy" piss color should be virtually clear if you are properly hydrating.
A sedentary lifestyle is not helpful either, so as usual, I am doing everything wrong.
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