GoFuckYourself.com - Adult Webmaster Forum - View Single Post - how do you hit bottom if you never stop falling

Zarathustra · 10-09-2011, 11:18 PM

You just need to commit to change for about 30 days and not sway from this 30 day period.

Habits are almost impossible to change

What you want to do is create a new habit to replace your old habit and if you can continously keep doing something up for a month it becomes a habit and hard to break.

10-09-2011, 11:18 PM
Zarathustra Confirmed User Join Date: Oct 2005 Posts: 1,094	You just need to commit to change for about 30 days and not sway from this 30 day period. Habits are almost impossible to change What you want to do is create a new habit to replace your old habit and if you can continously keep doing something up for a month it becomes a habit and hard to break. Last edited by Zarathustra; 10-09-2011 at 11:20 PM..