Originally Posted by PR_Glen

come on man you are too smart to fall into this con ;)

2000 calories of marshmallows vs. 2000 calories of lean proteins mixed with fresh vegetables. You think your results will be the same? Of course not. Protein intake=muscle gain=fat burning=weight loss even without exercise this happens (obviously better with).

That being said diet is only a tiny contributer compared to resistance exercise mixed with interval training. My way takes more time than people starving themselves, definitely.. but my way doesn't have a yoyo effect and is more effective for the long haul results.