Quote:
Originally Posted by PR_Glen
come on man you are too smart to fall into this con ;)
2000 calories of marshmallows vs. 2000 calories of lean proteins mixed with fresh vegetables. You think your results will be the same? Of course not. Protein intake=muscle gain=fat burning=weight loss even without exercise this happens (obviously better with).
That being said diet is only a tiny contributer compared to resistance exercise mixed with interval training. My way takes more time than people starving themselves, definitely.. but my way doesn't have a yoyo effect and is more effective for the long haul results.
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he's right - and muscles do not grow by themselves. if you just sit by your computer the result will be the same. the problem with 2000 calories of marshmallows is that it's not a big amount of food and you will be soon hungry again - opposed to a healthy mix of food.