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cottage cheese.. lean protein, muscle gain means more fat burning.. yogurt is ok too if you get the kind without sugar.
I don't even diet anymore to be honest.. Less processed foods sure, higher protein intake yes, more vegetables of course but strong resistance training working large muscle groups and you lean up automatically... i'm getting great results on a 2 month program so far doing exactly that... shit I don't even do much cardio even...
My sister is 42 doing the same program and getting the same results.
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